When Numbness Is a Sign You Cared Too Much: Understanding Burnout Through a Nervous System Lens
Have you ever found yourself going through the motions, feeling emotionally flat, disconnected from the people around you, or unsure of what you even feel anymore? If so, you’re not alone and more importantly, there’s nothing wrong with you.
Understanding Anxiety and How Nervous System Regulation Can Help
Anxiety can be overwhelming. Whether it’s feeling constantly on edge, worrying excessively about the future, or experiencing physical symptoms like a racing heart or shortness of breath, anxiety impacts millions of people every day. I've been there too.
The good news is, there are effective ways to manage anxiety, and one powerful approach is through nervous system regulation.
In this post, I'll explore the symptoms of anxiety and how nervous system regulation can play a pivotal role in alleviating these symptoms and helping you regain a sense of calm and control.