Counselling Services

ONLINE THERAPY for adults (18+)

Recognising that modern life can be fast-paced and geographically diverse, I offer online counselling via Zoom across the UK and Worldwide (except USA and Canada)

With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm cuppa and settling into your favourite spot at home. I offer both short and long term therapy.

Cost: £60 for a 50-min session

A block of 6 sessions for £340

IN-PERSON THERAPY for adults (18+)

My cosy therapy room is located at the YouNique Wellbeing Studios in Bexhill on Sea (East Sussex). I currently offer in-person sessions on Sundays only. I offer both short and long term therapy.

Cost: £60 for an individual a 50-min session

A block of 6 sessions for £340

Photo of Iga Sielenko in her counselling room
Photo of Iga Sielenko's counselling room

FAQs

  • Face to face sessions will take place at:

    YouNique Wellbeing Studios
    11 Windmill Drive

    TN39 4DG, Bexhill-on-Sea


    Online sessions are held via secure, encrypted platforms, such as Zoom.

    I will send a Zoom link to your email address, it will allow you to join the online session.

    For sessions conducted by phone I will call you from my mobile number for the duration of the session.

  • The fee is £60 per session (online, phone or face to face).

    A block of 6 sessions is £340.

  • You’re not obligated to book a session after the introductory call. This has to feel right for you.

  • Most of my clients choose weekly sessions, I believe that meeting weekly gives us the space and continuity to develop the relationship that’s essential for meaningful therapeutic work. If weekly sessions don’t feel right for you, I may be able to offer fortnightly sessions depending on availability.

  • Everyone is unique. There is no one-size-fits all therapy and duration will depend on the issue you bring and what you wish to get out of therapy. The usual practice is to make a commitment of 6 or 12 weekly sessions, and then review our work together. This may be a sufficient number of sessions or you may then decide to continue on an long-term basis.

  • You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

  • I kindly request a minimum of 48 hours notice if you need to cancel or reschedule an appointment. With sufficient notice, I can accommodate rescheduling based on availability. The session will be charged at the full rate for cancellations made with less than 48 hours' notice. 

  • Yes, it is important that you feel safe during sessions. Qualified therapists undertake monthly supervision but all clients are anonymised in this process. There are some exceptions to confidentiality such as "harm to self or others", terrorist activities, drug trafficking and money laundering or by the order of court. The Counselling Contract will be sent to you prior to our first session, which outlines more about confidentiality. ​​​​​​​​​​​​​

AVAILABILITY

​I offer flexible hours 9am - 6pm including Monday to Friday + weekends.

Most of my clients choose weekly sessions, I believe that meeting weekly gives us the space and continuity to develop the relationship that’s essential for meaningful therapeutic work. If weekly sessions don’t feel right for you, I may be able to offer fortnightly sessions depending on availability.

I have a limited number of reduced-rate spaces for people on a low income. These sessions are held online, and you’re welcome to mention your interest when you first get in touch.