Counselling & Psychotherapy in Bexhill and online UK-wide

ONLINE THERAPY for adults (18+)

Recognising that modern life can be fast-paced and geographically diverse, I offer online counselling via Zoom across the UK and Worldwide (except USA and Canada)

With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm cuppa and settling into your favourite spot at home. I offer both short and long term therapy.

Cost: £60 for a 50-min session.

Evening sessions (between 6PM-8PM) are charged £70 per session.

*Please note I adhere to a strict 48hr cancellation policy*

IN-PERSON THERAPY for adults (18+)

My therapy room is located at the YouNique Wellbeing Studios in Bexhill on Sea (East Sussex). I currently offer in-person sessions on Saturdays and Sundays only. I offer both short and long term therapy.

Cost: £60 for a 50-min session.

*Please note I adhere to a strict 48hr cancellation policy

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Photo of Iga Sielenko in her counselling room
Photo of Iga Sielenko's counselling room

AVAILABILITY

​I offer flexible hours 8am - 7pm including Monday to Friday + weekends.

Most of my clients choose weekly sessions, I believe that meeting weekly gives us the space and continuity to develop the relationship that’s essential for meaningful therapeutic work. If weekly sessions don’t feel right for you, I also offer fortnightly sessions depending on availability.

I welcome flexibility - we don’t need to meet at the same time each week if that doesn’t suit your schedule.

I have a limited number of reduced-rate spaces for people on a low income (£45 per session). These sessions are held online, and you’re welcome to mention your interest when you first get in touch.

FAQs

  • Face to face sessions will take place at:

    YouNique Wellbeing Studios
    11 Windmill Drive

    TN39 4DG, Bexhill-on-Sea


    Online sessions are held via secure, encrypted platforms, such as Zoom.

    I will send a Zoom link to your email address, it will allow you to join the online session.

    For sessions conducted by phone I will call you from my mobile number for the duration of the session.

  • The fee is £60 per session (online, phone or face to face).

    A block of 6 weekly sessions is £340.

  • You’re not obligated to book a session after the introductory call. This has to feel right for you.

  • If you have reached this point, it’s likely that getting support feels important right now. I understand how hard it can be to take this step, and I aim to make starting counselling as straightforward and supportive as possible.

    To check my current availability and discuss starting therapy, please contact me via email or through the Contact Me link on my website. Once you get in touch, we will have an initial conversation to explore your needs and availability.

    Where possible, I aim to offer your first counselling session within a week, subject to availability. I will always be transparent about waiting times and will support you in finding next steps if I am unable to offer a suitable slot.

  • Most of my clients choose weekly sessions, I believe that meeting weekly gives us the space and continuity to develop the relationship that’s essential for meaningful therapeutic work. If weekly sessions don’t feel right for you, I may be able to offer fortnightly sessions depending on availability.

  • Everyone is unique. There is no one-size-fits all therapy and duration will depend on the issue you bring and what you wish to get out of therapy. The usual practice is to make a commitment of 6 or 12 weekly sessions, and then review our work together. This may be a sufficient number of sessions or you may then decide to continue on an long-term basis.

  • It is completely natural to feel nervous when beginning therapy. In our first session, we will spend time getting to know each other and clarifying what you would like help with. This initial assessment allows me to understand your needs, goals, and any previous experience of counselling.

    I work at your pace and aim to create a safe, supportive, and non-judgemental space where you can feel heard and understood. There is no pressure to share more than you feel ready to.

  • I kindly request a minimum of 48 hours notice if you need to cancel or reschedule an appointment. With sufficient notice, I can accommodate rescheduling based on availability. The session will be charged at the full rate for cancellations made with less than 48 hours' notice. 

  • Yes, it is important that you feel safe during sessions. Qualified therapists undertake monthly supervision but all clients are anonymised in this process. There are some exceptions to confidentiality such as "harm to self or others", terrorist activities, drug trafficking and money laundering or by the order of court. The Counselling Contract will be sent to you prior to our first session, which outlines more about confidentiality. ​​​​​​​​​​​​​