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Trauma-informed therapy to help you regulate overwhelm, reconnect with yourself, and move beyond survival mode.
Hi and welcome, I'm Iga (she/her),
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I'm so glad you found your way here.
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​I specialise in supporting clients who are stuck in survival mode, constantly overwhelmed, anxious, experiencing burnout and doubting themselves, even when it looks like they’re holding it all together on the outside.
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If that sounds familiar, you’re not alone and I’d love to help.
Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We’ll explore what’s been weighing you down, make sense of the patterns you’ve been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.
My approach is down-to-earth, compassionate, and collaborative. I’ll meet you where you are - with warmth, curiosity, and zero judgment. Together, we’ll work towards helping you feel more grounded, more confident in who you are, and more in control of your life - not just surviving, but genuinely living.
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I offer a free 20-min initial call (via Zoom or phone) free of charge. There's no pressure to book a session - it's simply a chance to see if and how we might work together.
Are you...?
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Constantly overwhelmed and anxious even by everyday tasks?
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Always “on autopilot,” feeling emotionally drained or numb inside?
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Caught in cycles of overthinking, worrying, or expecting the worst?
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Getting overwhelmed by intense emotions that seem to come out of nowhere?
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Struggling with self-doubt, imposter syndrome, or never feeling “good enough”?
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Putting everyone else’s needs first and feeling guilty when you try to set boundaries?
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Using distractions, busyness, or unhealthy habits to avoid what’s really going on inside?
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Craving rest, connection, or clarity - but not sure how to get there?
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Wondering who you are beyond your responsibilities or achievements?
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Tired of just getting through the day and ready to feel more in control of your life?
If any of this sounds familiar, you're not alone, you're carried too much for too long and I'd love to help you move beyond survival mode.
​In our work together, you’ll find a space where you can slow down, let your guard down, and talk about what’s really going on - without fear of judgment. We’ll gently explore what’s keeping you stuck and help you build the safety, confidence, and coping tools to move forward in a way that feels right for you. You deserve more than just survival - you deserve to feel like yourself again.
I offer 1:1 online therapy across the UK and Worldwide.
With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm drink and settling into your favorite spot at home.
Face to face counselling sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only).
Would you like to experience…
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A calmer, quieter mind - without the constant mental noise and self-criticism?
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More confidence in who you are and the choices you make?
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Healthier boundaries that protect your time, energy, and wellbeing?
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The ability to say “no” without guilt and “yes” without fear?
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A stronger connection to your emotions - without feeling overwhelmed by them?
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More compassion for yourself, especially during tough moments?
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Tools to manage anxiety, reduce overwhelm, and feel more in control?
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A deeper understanding of your patterns and how to change them?
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Space to reflect, grow, and reconnect with the version of you that feels most authentic?
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The freedom to move from just surviving… to actually living?​
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Get in touch to book a free 20-minute phone or Zoom consultation and see how I can help.
