Hi and welcome, I'm Iga,

Are you feeling overwhelmed by worry, struggling with self-doubt, or experiencing physical symptoms like tension, fatigue, or a racing heart without knowing why?

Anxiety can show up in many ways - sometimes as persistent fears and worries, and other times as physical discomfort with no clear cause. Low self-esteem or past trauma can also play a significant role, making anxiety feel even more overwhelming.

I understand this not only as a therapist but also from personal experience. Having struggled with anxiety when I was younger, I know how isolating and exhausting it can feel.

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I’m an Integrative Counsellor and I specialise in helping adults understand and manage anxiety in all its forms, including Generalised Anxiety Disorder (GAD), social anxiety, panic attacks, and the deeper self-worth challenges that often accompany them.

My approach is flexible and tailored to your unique needs, drawing from a range of therapeutic modalities. Therapy is more than just talking and listening. I’ll help you step back and view your life from a different perspective. This new awareness will shed light on why you think, feel, and behave the way you do.

I also offer creative therapy (both online and face to face) for those interested in exploring art, journaling, or photography as tools for self-expression. These creative outlets can help you process emotions and experiences in a way that feels more accessible and freeing.

My goal is to provide a supportive, non-judgmental space where you can gain insights, develop self-awareness, and build a healthier relationship with anxiety and most importantly, with yourself.

I offer 1:1 therapy online for adults 18+ in the UK and the EU. Face to face counselling sessions are held in Bexhill at the YouNique Wellbeing Studios (TN39).

BOOK FREE INITIAL CALL

“There is a wisdom in trauma when we realize that our traumatic responses and imprints are not ourselves and that we can work them through and thus become ourselves.” Dr Gabor Maté

COMPASSIONATE

I‘ll be with you every step of the way, providing a safe and supportive space where you can be yourself without fear of judgment. Your journey matters to me, and I’m here to help you work toward the goals that are most important to you.

OPEN & FRIENDLY

Therapy can be professional without feeling rigid or formal. I want my clients to feel at ease, whether that means space for both laughter and tears or simply feeling heard and understood. I warmly welcome individuals from diverse backgrounds, cultures, and relational styles.

TRAUMA INFORMED

I offer trauma-informed therapy with a focus on helping clients work through challenges and make meaningful, lasting changes. With experience in this field, I’ve supported many clients in their healing and growth.

FLEXIBLE

Every client is unique, so I tailor therapy to your specific needs, preferences, and goals. I offer weekly, fortnightly, or monthly sessions to fit what works best for you.

My approach as a therapist

Counselling Services

I have experience supporting clients with a range of issues, including:

Anxiety

Panic attacks

Burnout

Stress

Low mood and depression

Anger

Bereavement and Loss

Perinatal mental health

Birth trauma

Maternal anxiety

Inner - child healing

Trauma

Attachment issues

Relationship issues

Low self worth

People-pleasing

Perfectionism

Identity and belonging

Life transitions

Career and work related issues, redundancy

Book free 20-min initial call

07880 247 637

therapywithiga@gmail.com

“There is a wisdom in trauma when we realize that our traumatic responses and imprints are not ourselves and that we can work them through and thus become ourselves.” Dr Gabor Maté

My approach as a therapist​​​​​​​​​​​​​​​​​

Counselling Services

Book free 20-min initial call

My approach as a therapist