My Approach

You may be wondering what kind of therapist I am and what it might be like to work with me. I hope this section will help answer some of your questions.

As a therapist, my goal is to meet you where you are. For me, that means you don’t have to show up in a certain way, have the perfect words, or be “ready” to dive into everything all at once. Some days you might come in with a lot to say, and other days you might feel completely drained and not know where to start -  both are welcome. I’ll walk alongside you, offering space, care, and guidance at a pace that feels right for you.

I work relationally, believing that the therapeutic relationship itself can be a powerful part of healing. Together we’ll explore what feels meaningful for you - whether that’s simply having a safe space to reflect or gently uncovering new ways of seeing yourself and your experiences.

Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren’t just ‘in your head’ - our emotional well-being and physical health are deeply connected. In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be “fixed.” I’m an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

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How I work

In my work, I’m drawn to certain approaches and modalities that I’ve found to be especially helpful for the people I work with. I’ll share a little more about these below, so you can get a clearer sense of how I might support you in therapy.

  • IFS helps you explore the different “parts” of yourself - like the part that feels anxious, the part that wants to protect you, or the part that feels hurt. By getting to know these parts and understanding their roles, you can create more balance, compassion, and harmony within yourself.

  • This approach looks at patterns from your past, especially from childhood, that might still influence how you think, feel, and relate to others today. By understanding these patterns, you can make sense of why you do what you do and start to make more conscious choices.

  • Attachment theory focuses on how early relationships shape the way we connect with others now. Understanding your attachment style can help you notice patterns in your relationships and create more secure, supportive connections.

  • Somatic therapy focuses on the connection between your mind and body. It helps you notice how emotions and stress show up physically and provides tools to release tension, calm your nervous system, and feel more grounded.

  • Trauma-informed therapy recognises how past experiences of trauma can affect your thoughts, emotions, and body. The aim is to create a safe space where you feel supported while exploring and healing from those experiences.

  • This approach uses insights from how the brain and nervous system work to help you understand your thoughts, feelings, and behaviours. Knowing how your brain responds to stress or triggers can make it easier to develop new, healthier ways of coping. I often work with Polyvagal Theory.